My Services

Unlock your full potential with my individualized mental performance services tailored for athletes and performers of all kinds. I focus on essential topics such as goal setting, concentration, self-talk, imagery, and team building to enhance your performance.

A woman with dark hair in a bun sitting at a table, facing a man with short hair in a gray T-shirt, with a reflective glass wall between them.

Individual Mental Performance Sessions

  • One-on-one support

  • Tailored to your unique needs

  • Virtual or in-person

  • Personalized mental skills, strategies, and action plans

  • Ideal for athletes, performers, professionals, and students

A group of female athletes in gym attire receiving instructions from coaches at a fitness center, with exercise equipment visible in the background.

Group Mental Performance Sessions

  • Topic-based consulting for teams, clubs, or organizations

  • In-person or virtual delivery

  • One-time sessions or multi-week series

  • Interactive activities, discussions, and applied practice

A woman giving a presentation in front of a large screen that displays a colorful graphic and text about 'The Champion Mindset,' with the subtitle 'Master the Moment,' and her name as Dr. Marisa Romeo, CMPC.

Keynotes & Performance Talks

  • Engaging, evidence-based, customizable presentations

  • Available in short talks or full keynotes

  • Designed for athletes, coaches, students, or corporate groups

  • High-energy delivery with actionable takeaways

A woman giving a presentation on a stage in front of a large audience. The projection screen behind her displays images of running and the text "My Connection to Running". The audience is seated and listening attentively.
Group of women and girls sitting in a circle on the gym floor during a fitness class, with an instructor standing in the center.

Who I work with:

High performance comes in many forms.

Here are some of the communities I've supported:

  • Asheville City Soccer Club

  • Elite and recreational long-distance runners, marathoners, and ultrarunners

  • Elite and amateur Ironman and long-course triathletes

  • High school runners and team sport athletes

    Olympic and Paralympic triathletes

  • Elite, professional, and youth soccer players

  • Dancers and performing artists

  • C-suite executives and high-performing professionals

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I work with athletes and performers of every level, from beginners to professionals. If you’re pursuing growth, I’m here to support you.