Services

Unlock your full potential with my individualized mental performance services tailored for athletes and performers of all kinds. I focus on essential topics such as goal setting, concentration, self-talk, imagery, mindfulness, and team building to enhance your performance. Elevate your mindset and achieve your goals with guidance designed to help you thrive in your craft.

Individual Mental Performance Sessions

One-on-one support
Tailored to your unique needs
Virtual or in-person
Personalized mental skills, strategies, and action plans
Ideal for athletes, performers, professionals, and students

Group Mental Performance Sessions

Topic-based consulting for teams, clubs, or organizations
In-person or virtual delivery
One-time sessions or multi-week series
Interactive activities, discussions, and applied practice

Keynotes & Performance Talks

Engaging, evidence-based, customizable presentations
Available in short talks or full keynotes
Designed for athletes, coaches, students, or corporate groups
High-energy delivery with actionable takeaways

High performance comes in many forms. Here are some of the communities I've supported:

Asheville City Soccer Club
Elite and recreational long-distance runners, marathoners, and ultrarunners
Elite and amateur Ironman and long-course triathletes
Olympic and Paralympic triathletes
Elite, professional, and youth soccer players
Dancers and performing artists
C-suite executives and high-performing professionals

I work with athletes and performers of every level, from beginners to professionals. If you’re pursuing growth, I’m here to support you.

Who I work with

Discovery Call

Let’s get to know each other.

This no-pressure call is your chance to ask questions, learn about mental performance consulting, and see if we’re a good fit. Whether you’re facing a mental block, preparing for a big event, or just curious, this is the first step toward unlocking your potential.

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"Marisa has helped me so much in my running (and in life). Her ability to deeply listen, empathize, and strategize are unparalleled. I realized through our time together how doubt, unhelpful thoughts, past experiences, and outside influences were affecting my performance, and together we were able to get to the core of what was going on, and develop strategies to keep me focused, sharp, and mentally positive. She also helped me connect with untapped potential and to DREAM BIGGER. In our time together, I went from running my first 50K to a 24hr race, and now getting ready for my first 100! I can say with confidence that I wouldn't have been able to get here without Marisa's guidance, compassion, warmth, and extensive knowledge. She is a gem and every day she is helping me to connect me more with the runner and person I want to be in the world."

- Ultrarunner

Alexa Young, CA