Consulting | Marisaromeo

What is mental performance consulting?

Mental performance consulting helps performers develop the mental skills needed to reach their full potential in sport, performance, and daily life. As a Mental Performance Consultant, I work with individuals and teams to strengthen focus, confidence, motivation, resilience, flexibility, and other key psychological skills that enhance performance and well-being.

Whether you’re an athlete, coach, performing artist, or high-stakes professional, mental training can help you manage pressure, overcome setbacks, and perform at your best when it matters most. Through evidence-based strategies, I guide clients in developing productive thought patterns, individualized routines, effective goal setting, and mental toughness. Mental performance is for anyone looking to improve their mindset and performance!

Services

Unlock your full potential with my individualized mental performance services tailored for athletes and performers of all kinds. I focus on essential topics such as goal setting, concentration, self-talk, imagery, mindfulness, and team building enhance your performance. Elevate your mindset and achieve your goals with guidance designed to help you thrive in your craft.

Individual

1-on-1 sessions
Virtual or in person
Customized to your goals, needs, and preferences

Team and Group Workshops

Topic-based workshops
In person or virtual
Individual workshops or comprehensive series

Booking

Mental Performance Session

- 50 minutes

These 1-on-1 sessions are designed to help you strengthen your mindset, develop mental skills, and navigate the ups and downs of your performance domain. Whether you’re looking to reduce performance anxiety, build confidence, or hone in on your attentional focus, we’ll tailor each session to your needs, goals, and experiences.

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Extended Mental Performance Session

- 75 minutes

Deep dive into your mental game.
Ideal for athletes preparing for major events, working through setbacks, or needing extra space to process and plan. These extended sessions allow more time to explore your challenges, clarify goals, and practice strategies that help you show up at your best, both on and off the field.

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Discovery Call

- 30 minutes

Let’s get to know each other.
This no-pressure call is your chance to ask questions, learn about mental performance consulting, and see if we’re a good fit. Whether you’re facing a mental block, preparing for a big event, or just curious, this is the first step toward unlocking your potential.

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"Marisa has helped me so much in my running (and in life). Her ability to deeply listen, empathize, and strategize are unparalleled. I realized through our time together how doubt, unhelpful thoughts, past experiences, and outside influences were affecting my performance, and together we were able to get to the core of what was going on, and develop strategies to keep me focused, sharp, and mentally positive. She also helped me connect with untapped potential and to DREAM BIGGER. In our time together, I went from running my first 50K to a 24hr race, and now getting ready for my first 100! I can say with confidence that I wouldn't have been able to get here without Marisa's guidance, compassion, warmth, and extensive knowledge. She is a gem and every day she is helping me to connect me more with the runner and person I want to be in the world."

- Ultrarunner

Alexa Young, CA